Things adjacent to mental wellbeing

Very much under construction, we just felt like starting it! Just put our most obvious bokmarks in there for now.

So, we have the List of Books about Trauma. But not everything is trauma, right (even though probably a lot of things are). And also not everything is a book. This is our list of resources on existing in a bunch of ways, especially when things are hard. Most of them are free in a legal/intended way on the internet.

Feelings

• Zine: Staying With Feelings (MJ Barker)
• Zine: Welcoming Your Monster Feelings (MJ Barker)

Plurality

• Plural Selves FAQ (MJ Barker).
  C: This is an explanation that puts plural experiences into a bunch of different contexts that I'm rather fond of.
• In Our Own Way: Jung, Inner worlds, and trauma recovery by Obscura (Video)
  This is a really really cool talk about plural selves exploration, from the Plural Positivity World Conference 2022.
• Am I multiple? – What to do when you think you might be part of a multiple/plural system (Meeresbande).

Strategies

• Write Your Revolution!: A Punk Rock Self-Esteem Workbook
• T-MAPs – Transformative Mutual Aid Practices
  This is not something that we personally use, but we were impressed by it being a worksheet-y resource-toolbox-y thing that manages to go beyond the individual and into the social context of mental health.